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Your goals, your performance, your quality of life. Your wellbeing. 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They are also able to access Virgin Active gyms across Thailand, Australia, UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>When you join our Pretoria gym, you will have access to a number of wellness experts. Our Personal Trainers are at the very top of their game and work with our members to create gym programmes tailored to their unique physical goals. You can also consult with Physiotherapists who can assist with the rehabilitation of sports injuries, postural assessments, and muscle activation or a Biokineticist who can help you use exercises to improve general wellness and quality of life. Our Biokineticists can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n\u003Cp>Some of our most popular group gym classes include GRID, a unique combination of high-intensity interval training, functional fitness, and mobility, and Reformer Pilates, Pilates on a spring-loaded Reformer bed. 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11:56:48",242,128,{"thumbnail":13544,"thumbnail-width":7929,"thumbnail-height":13542,"medium":13535,"medium-width":13541,"medium-height":13542,"medium_large":13535,"medium_large-width":13541,"medium_large-height":13542,"large":13535,"large-width":13541,"large-height":13542,"1536x1536":13535,"1536x1536-width":13541,"1536x1536-height":13542,"2048x2048":13535,"2048x2048-width":13541,"2048x2048-height":13542},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13548],{"button":13549,"mobile_button_label":13550,"button_text_color":8032,"button_background_color":13552,"button_icon":11,"device_visibility":7963},{"title":13550,"url":13551,"target":6},"Learn 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13642,"url":13643,"target":6},"Get started","#join-now",{"ID":13645,"id":13645,"title":13646,"filename":13647,"filesize":13648,"url":13649,"link":13650,"alt":13646,"author":13606,"description":13646,"caption":13646,"name":13651,"status":7919,"uploaded_to":13652,"date":13653,"modified":13654,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":13611,"height":13655,"sizes":13656},14645,"0promo Slider Desktop 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7970,7971,7972],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":15595,"content":15596,"top_margin":7895,"bottom_margin":7974,"top_padding":7896,"bottom_padding":7975},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[19727],{"button":19728,"mobile_button_label":19729,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7963},{"title":19729,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":19732,"title":384,"content":19743,"list_title":19744,"list":11,"buttons":19745,"top_margin":13576,"bottom_margin":19730,"top_padding":7896,"bottom_padding":7897},{"ID":19733,"id":19733,"title":19714,"filename":19734,"filesize":19735,"url":19736,"link":19737,"alt":19714,"author":623,"description":19714,"caption":19714,"name":19738,"status":7919,"uploaded_to":7970,"date":19739,"modified":19739,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":8531,"height":8531,"sizes":19740},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":19741,"thumbnail-width":7929,"thumbnail-height":7929,"medium":19742,"medium-width":7931,"medium-height":7931,"medium_large":19736,"medium_large-width":8531,"medium_large-height":8531,"large":19736,"large-width":8531,"large-height":8531,"1536x1536":19736,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":19736,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[19746],{"button":19747,"mobile_button_label":19748,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7963},{"title":19748,"url":353,"target":6},"Find a Physiotherapist",{"image":19750,"title":376,"content":19762,"list_title":19763,"list":19764,"buttons":11,"top_margin":13576,"bottom_margin":19730,"top_padding":7896,"bottom_padding":7897},{"ID":19751,"id":19751,"title":19714,"filename":19752,"filesize":19753,"url":19754,"link":19755,"alt":19714,"author":623,"description":19714,"caption":19714,"name":19756,"status":7919,"uploaded_to":7970,"date":19757,"modified":19758,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":8531,"height":8531,"sizes":19759},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":19760,"thumbnail-width":7929,"thumbnail-height":7929,"medium":19761,"medium-width":7931,"medium-height":7931,"medium_large":19754,"medium_large-width":8531,"medium_large-height":8531,"large":19754,"large-width":8531,"large-height":8531,"1536x1536":19754,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":19754,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[19765,19767,19768,19769],{"list_item":19766},"Melrose Arc",{"list_item":2971},{"list_item":6009},{"list_item":3083},{"image":19771,"title":380,"content":19782,"list_title":19783,"list":19784,"buttons":11,"top_margin":13576,"bottom_margin":19730,"top_padding":7896,"bottom_padding":7897},{"ID":19772,"id":19772,"title":19714,"filename":19773,"filesize":19774,"url":19775,"link":19776,"alt":19714,"author":623,"description":19714,"caption":19714,"name":19777,"status":7919,"uploaded_to":7970,"date":19778,"modified":19778,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":8531,"height":8531,"sizes":19779},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":19780,"thumbnail-width":7929,"thumbnail-height":7929,"medium":19781,"medium-width":7931,"medium-height":7931,"medium_large":19775,"medium_large-width":8531,"medium_large-height":8531,"large":19775,"large-width":8531,"large-height":8531,"1536x1536":19775,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":19775,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":20766,"thumbnail-width":7929,"thumbnail-height":7929,"medium":20767,"medium-width":7931,"medium-height":14902,"medium_large":20760,"medium_large-width":10260,"medium_large-height":2275,"large":20760,"large-width":10260,"large-height":2275,"1536x1536":20760,"1536x1536-width":10260,"1536x1536-height":2275,"2048x2048":20760,"2048x2048-width":10260,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":20769,"green":20770,"blue":20771,"alpha":8093},57,25,65,{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":15169,"big_title":15170,"virtual_tour_link":6,"facilities":20773,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},[649,10479,660,12763,657,698,695,7893,2569,702,7894,714,790],{"acf_fc_layout":14879,"icon":11,"sub_title":164,"title":15767,"content":20775,"darker_content":609,"buttons":11,"top_margin":13576,"bottom_margin":14883,"top_padding":7896,"bottom_padding":7897,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7899,"visible_in_anchor_bar":609,"small_title":7900},{"acf_fc_layout":7902,"use_from_post":7903,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7905,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7907,"visible_in_anchor_bar":609,"small_title":295,"big_title":7908,"description":20780,"nb_text":7910,"desktop_image":20781,"mobile_image":20783,"buttons":20785,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7912,"id":7912,"title":7913,"filename":7914,"filesize":7915,"url":7916,"link":7917,"alt":7913,"author":629,"description":7913,"caption":7913,"name":7918,"status":7919,"uploaded_to":755,"date":7920,"modified":7920,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7925,"height":7926,"sizes":20782},{"thumbnail":7928,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7930,"medium-width":7931,"medium-height":7932,"medium_large":7933,"medium_large-width":7934,"medium_large-height":7935,"large":7936,"large-width":7937,"large-height":7938,"1536x1536":7939,"1536x1536-width":7940,"1536x1536-height":7941,"2048x2048":7916,"2048x2048-width":7925,"2048x2048-height":7926},{"ID":7943,"id":7943,"title":7944,"filename":7945,"filesize":7946,"url":7947,"link":7948,"alt":7944,"author":629,"description":7944,"caption":7944,"name":7949,"status":7919,"uploaded_to":755,"date":7950,"modified":7950,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7951,"height":7952,"sizes":20784},{"thumbnail":7954,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7955,"medium-width":7931,"medium-height":7956,"medium_large":7947,"medium_large-width":7951,"medium_large-height":7952,"large":7947,"large-width":7951,"large-height":7952,"1536x1536":7947,"1536x1536-width":7951,"1536x1536-height":7952,"2048x2048":7947,"2048x2048-width":7951,"2048x2048-height":7952},[20786],{"button":20787,"mobile_button_label":15187,"button_text_color":7961,"button_background_color":7962,"button_icon":11,"device_visibility":7963},{"title":15187,"url":15188,"target":6},{"acf_fc_layout":7965,"visible_in_anchor_bar":609,"small_title":7966,"big_title":15487,"description":20789,"experts":20790,"nb_text":7973,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7970,7972,13670],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":20792,"content":20793,"top_margin":7895,"bottom_margin":7974,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7899,"visible_in_anchor_bar":609,"small_title":7900},{"acf_fc_layout":7902,"use_from_post":7903,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7905,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7907,"visible_in_anchor_bar":609,"small_title":295,"big_title":7908,"description":21635,"nb_text":7910,"desktop_image":21636,"mobile_image":21638,"buttons":21640,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7912,"id":7912,"title":7913,"filename":7914,"filesize":7915,"url":7916,"link":7917,"alt":7913,"author":629,"description":7913,"caption":7913,"name":7918,"status":7919,"uploaded_to":755,"date":7920,"modified":7920,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7925,"height":7926,"sizes":21637},{"thumbnail":7928,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7930,"medium-width":7931,"medium-height":7932,"medium_large":7933,"medium_large-width":7934,"medium_large-height":7935,"large":7936,"large-width":7937,"large-height":7938,"1536x1536":7939,"1536x1536-width":7940,"1536x1536-height":7941,"2048x2048":7916,"2048x2048-width":7925,"2048x2048-height":7926},{"ID":7943,"id":7943,"title":7944,"filename":7945,"filesize":7946,"url":7947,"link":7948,"alt":7944,"author":629,"description":7944,"caption":7944,"name":7949,"status":7919,"uploaded_to":755,"date":7950,"modified":7950,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7951,"height":7952,"sizes":21639},{"thumbnail":7954,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7955,"medium-width":7931,"medium-height":7956,"medium_large":7947,"medium_large-width":7951,"medium_large-height":7952,"large":7947,"large-width":7951,"large-height":7952,"1536x1536":7947,"1536x1536-width":7951,"1536x1536-height":7952,"2048x2048":7947,"2048x2048-width":7951,"2048x2048-height":7952},[21641],{"button":21642,"mobile_button_label":15187,"button_text_color":7961,"button_background_color":7962,"button_icon":11,"device_visibility":7963},{"title":15187,"url":15188,"target":6},{"acf_fc_layout":7965,"visible_in_anchor_bar":609,"small_title":7966,"big_title":7967,"description":21644,"experts":21645,"nb_text":7973,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. 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